We offer both community and private acupuncture on Mondays from 9am-7pm.

Acupuncture has been used in traditional Chinese medicine for thousands of years. Our acupuncturists are board certified and have experience treating a wide variety of health issues from chronic pain/ tension, stress, anxiety, depression, fertility issues and hormone balancing, prenatal care, breech babys, preparing for labor, pediatric conditions, dermatological issues, digestive disorders, cosmetic acupuncture & more.

Our team of highly trained & experienced lactation consultants are here to help whether you are pregnant, newly postpartum or hoping to wean your toddler. We offer both in-home and in-office appointments as well as weekly support groups.

Whatever your breastfeeding goals may be, we are here to help you achieve them!

(Some of our IBCLC are in network with most insurances, please email with questions.)

We offer pelvic floor therapy on Tuesdays 9am-3pm and Fridays 9am-5pm.

Pelvic floor therapy should be utilized by everyone, but especially those during the childbearing years. Working with a highly trained pelvic floor therapist will greatly improve your pelvic health not just now, but for years to come. Our pelvic floor therapists help heal pelvic floor dysfunction, cesarean recovery, pelvic organ prolapse, painful sex, incontinence, teach preventative exercises, help with diastasis recti, pregnancy/ postpartum related issues & more.

Book here with Dr. Laura from Root & Restore.

We use various forms of Applied Kinesiology as a noninvasive way of testing the body to determine the underlying causes of ill health.

Using these systems, we can get to the root cause of symptoms.

Specializing in:

Infertility
PCOS
Depression
Anxiety
PMS
Inflammation
Chronic Fatigue
Mood Disorders
Food Sensitivities
Eczema and other skin issues
Adrenal insufficiency
Thyroid Disorders
and more

We offer a variety of childbirth education classes from one day intensives to multi-week series depending on what may work best for you. Taking a high quality childbirth education class will promote confidence and reducing fear/ anxiety around the labor process. Please click here to see what we currently have available for childbirth education classes.

Some of the classes we offer include:

Hypnobirthing series
Homebirth Class with Blossoming Bellies
One day intensive birth class

Book here with Marissa Yee, FNTP

This 1:1 offering includes:

A health history review
Food and mood journal analysis
Nutritional Assessment Questionnaire
Functional Clinical Assessment (FCA)
Personalized nutrition, supplement, and lifestyle recommendations
Check-in 2-4 weeks after our results meeting.

With HTMA (Hair tissue mineral analysis)

One HTMA hair sample kit
Lab results
HTMA result interpretations

HTMA is essential in starting an individuals plan to better health because it can show their metabolic type, mineral status, and mineral ratios.

A mixed ages playgroup that includes exercises to support nervous system regulation for babies, children, and mothers as well as opportunities to discuss and receive guidance in the areas of speech, language, oral motor, emotional, social, play, and feeding skills led by Amy Pinder/ Remi Schmidt, Speech Language Pathologist. Held 1st and 3rd Wednesday of the month at 12pm ($22/ drop in)
Baby massage with Holistic Massage Therapist, Mila Romero. Held the 2nd & 4th Wednesday of the month from 11am- 12:15pm $33/ drop in
Secure your space here or email us!

The first year support group, every Tuesday at 1pm
Milk n' mamas breastfeeding support group, every Thursday at 11am
What to know before you grow, A pre-conception & pregnancy support group - Time and date TBD

Sunrise Pilates with Kiki

Offered Mondays at 6am and Wednesdays at 8:30am

This low-impact mat Pilates series is designed to elevate your heart rate while nurturing your body, leaving you with a sense of alertness and revitalization. You can expect a mix of calisthenics, barre, and yoga included with a classical Pilates flow.

An intermediate level but options offered to make it suitable for everyone including beginner practitioners looking to improve their posture and introduce new body movements into their routine. Baby's welcome (pre-crawling)!

Weekly yoga classes with the prenatal & postpartum body in mind, but suitable for all! $22/ drop in

Flow & Glow, 60 minutes with Georgia Tuesdays at 6:30pm- This yoga vinyasa class is appropriate for both prenatal & postpartum mamas looking for an active flow. All poses and sequences are developed with the pregnant or recovering body in mind. You will build on your existing strength and continue to tone muscle. At the beginning and end of each practice, we will have time to connect with breath, body, and mind. This class is for those already living an active lifestyle and/or current yoga practitioners. If you are postpartum, you should take this class after the six-week mark. See you on the mat!
Restorative Prenatal flow, 75 minutes- Time/ day TBD

More info coming soon!

We offer homebirth & collaborative midwifery care on Thursdays from 10am-6pm.

Most of our clients are families seeking homebirth because they want a natural birth with minimal interventions in the comfort of their own home with a skilled midwife. But, we also provide prenatal & in-home postpartum care to those who are planning a hospital birth. Often times pregnant women fall through the cracks in our medical system and don’t receive the quality of care they deserve. We are here to fill those gaps by providing individualized care.